Meditation
Quiet a busy mind.
Bliss · Wellness app
Sit with Bliss. Change your life.
The most complete meditation and wellness app.
Made by yogis, for your peace of mind.
BLISS
Good evening
Let the day settle.
Unwind, and come back to yourself.
Meditation
Find focus, peace and inner bliss.
MeditationYogaSentient foodSentient musicProgramsCourses
Most meditation apps
BLISS
Six pillars. One app. Real change.Rooted in an 8,000-year-old practice. Made by yogis and monks, for everyone.
Everything in one place
Six ways to feel better, every day.
Yoga
Postures that steady body and mind.
Sentient music
Music made to uplift, by day and by night.
Sentient food
Eat to feel light and awake. Ask BLISS AI what to eat.
Programs
Guided plans: a gentle detox, sleep stories and more.
Courses
Techniques taught by monks, one short lesson a day.
★★★★★
“My meditation has improved since I started using this app!”
Silken mom · App Store review
Meditate
Begin with sound. Settle into silence.
A few minutes of mantra music gathers a scattered mind. Then the music fades and you sit in quiet, for as long as feels right. Peace is closer than you think.
- Mantra music, then silence with gentle bells. You choose how long.
- Guided meditations from Dada Nabhaniilananda, The Monk Dude.
- Daily goals, streaks and reminders to keep you going.
Yoga
Like having a teacher on your mat.
Follow a sequence pose by pose, with a short video for each one. Every pose tells you what it does for your body and how it shapes your mind, in plain words. Each sequence ends the traditional way, with self-massage and deep rest, so the good work settles in.
- A full library of poses with benefits for body and mind.
- Sequences by focus: back, flexibility, calm, concentration.
- Build your own sequence from the poses you love.
Health
Yoga for how you feel today.
Gentle practices for everyday aches and moods, so you can start where you are.
Lower back
Ease stiffness and build strength.
Neck & shoulders
Release the day's tension.
Knees
Gentle support for your joints.
Digestion
Poses that help your digestion.
Women's health
Practices for women's wellbeing.
Anxiety
Calm a racing mind.
Bliss supports your wellbeing. It is not a replacement for medical care. If you have a health condition, check with your doctor before starting a new practice.
BLISSAI
Ask anything. Get answers rooted in the teachings.
How do I calm a busy mind? What should I eat before meditating? Why do we end yoga with deep rest? BLISS AI answers your questions about meditation, yoga, food and daily life, drawing on the teachings behind the practice.
- Clear, simple answers you can use today.
- The original passages, one tap away.
- Ask from any pose, lesson or explanation in the app.
How can I sleep better?
What is a mantra?
Foods for a calm mind
Help with back pain
Sentient music
Sound that settles you.
Sentient music is made to uplift you, not just fill the silence, like the mantra albums of artists such as Sojha.
- Full mantra music albums to play or shuffle.
- Sleep music that turns itself off.
Teachers near you
Go deeper, in person.
Some parts of yoga are best learned face to face, like breath control and deeper meditation. Trained teachers near you will guide you one to one, free of charge. Bliss gets you started, and connects you when you're ready.
Start in the app
Postures, lessons and guided meditation, whenever you have a few minutes.
Learn in person
Breath control and personal meditation lessons from a trained teacher, at no cost.
Find your teacher
Write to us and we'll put you in touch with a teacher near you.
Questions
Good to know.
Do I need any experience?
Not at all. Bliss is made for beginners. Start with a few minutes of meditation or a gentle sequence, and the app explains each practice in plain words as you go.
Is Bliss free?
Yes. Bliss is free to download and use.
Who teaches in Bliss?
Bliss comes from a living yoga tradition. Its meditations and teachings come from monks with over 40 years of practice, including Dada Nabhaniilananda, The Monk Dude.
Does it work on iPhone and Android?
Yes. Bliss is on the App Store for iPhone and iPad, and on Google Play for Android. Your practice follows your account across devices.
How do I cancel my subscription?
Subscriptions are managed by Apple or Google. Cancel anytime in your App Store account settings or in Google Play under Subscriptions, at least 24 hours before the period ends.
How do I get help?
Write to us at [email protected].
